The violation of power is a common pathology in average and older men.Fortunately, such a state lends itself to therapy and an important role on this subject is played by traditional medicine, harmonious nutrition and physical activity.To find out how to increase the power of men in a natural way, be sure to read this article.
What is power
Power calls for the possibility of a man to come into sexual contact, which is characterized by the degree of erection and the speed of success, as well as the duration of sexual intercourse and certain characteristics of his course.An absolutely healthy person retains the capacity of sexual intimacy throughout their life.Any case where this gift of nature disappears with age is considered a pathology.
The main indicator of a man's sexual skill is an erection.This term means a normal physiological phenomenon, when the male genital organ in response to exciting factors increases in size, hardens and becomes capable of sexual contact.This happens due to the garnish of the cavities of the cavernous bodies if called located in the fabric of the trunk of the penis.The violations of an erection in which sexual intercourse becomes impossible in medicine are called impotence or erectile dysfunction.
Causes of erectile dysfunction
Doctors identify several factors that cause helplessness.The main causes of erectile dysfunction:
- Vascular pathologies, following which the blood supply of the cavities of the penis cavity (hypertension, ischemia, atherosclerosis, etc.) is altered;
- Neurological diseases which negatively affect the redistribution of blood flow and contribute to insufficient pressure in the caves (Alzheimer's disease, parkinson, multiple sclerosis, etc.);
- the effect of drugs in a negative on the body (certain groups of antidepressants, anti-allergic drugs, hormonal drugs, etc.);
- violations of the balance of hormones (in particular, a decrease in the formation of testosterone caused by pathologies of the adrenal glands and the pituitary gland);
- A hypodynamic lifestyle that leads to the development of stagnant phenomena in the basin;
- Incorrect nutrition, namely excessive use in the diet of rapid fats and carbohydrates;
- Alcohol abuse, smoking;
- regular and prolonged stress;
- Surrounded by sexually transmitted infections (chlamydia, gonorrhea, etc.)
Speaking of the age factor, it should be noted that the most common erectile dysfunction is developing in men over 50 due to the appearance of vascular and neurological diseases.And there is also an age -related decrease in the synthesis of male sex hormones.
Important!The most dangerous alcoholic drink for power is beer, because the substances that present there stimulate the synthesis of estrogens (female sex hormones).
Increased in men in a natural way
After consulting the attending physician, you can go there naturally.For this, there are methods which not only temporarily eliminate the problem, but also help a man to avoid the difficulties of intimate life and in the future.An important condition for successful therapy is the use of appropriate foods.
Good nutrition
In the diet, there must be plant and animal foods.When you plan your menu, it is necessary to exclude the following harmful products:
- gas and energy;
- Store sausages, smoked meats;
- Fast food, snacks;
- marinated products;
- White bread and sdoba;
- Candy (except for dark chocolate and honey).
It is important to limit the use of potatoes and white rice.In preparatory dishes, there should be ingredients that increase power:
- Sea fruit. They contain a significant composition of macro and original elements that improve male health.Oysters may be a leader in the quantitative content of zinc, which is one of most food supplements designed to restore the erectile function.In addition, molluscs strengthen libido both male and female.
- Fish fat and vegetable oils.Trout, salmon and other oily varieties of the inhabitants of the river and the navy, as well as vegetable oils (olive, flax seeds, etc.), are rich in omega-3 acids which contribute to the improvement of the circulatory system, which positively affects power.
- Red meat, dairy products, lean white fish.All these gifts of nature are rich in protein necessary to renew the tissues and regulate the level of hormones.
- Fruits.Avocado, apples and bananas contain iron, potassium and zinc, and in kiwi and vitamin C citrus - a natural antioxidant.Red fruits contain Lumpers - a substance that protects the prostate gland from various ailments.
- Vegetables.The most useful tomatoes and red bulgarian pepper (contain loveli), broccoli (rich in vitamin C), turnip (famous for vitamin B), onions and beets (increases the synthesis of testosterone), garlic (improves the state of blood vessels), carrots (extends sex), asragus)(fights with inflammatory processes).
- Nut.They have zinc in large quantities.
- Green.The most effective for strengthening male health is parsley containing a whole complex of active substances necessary for the full operation of the genitorerinary system.
- Spices.Red pepper, cardamom, ginseng, cinnamon, cloves, saffron improve blood circulation, contribute to the blood rush to the genital organ and increase sexual desire.
For products to keep most of the useful properties, they must be steamed, you can cook and cook.It is recommended to eat raw vegetables and fruits.
Folk remedies
Non -traditional medicine recipes very often have a positive effect in the treatment of pathologies in the male sexual sphere.You will find below the best folk remedies to increase the power of men.
Panta marala dye
The panta of marala is famous for the unique ability to treat erectile dysfunction.If you have managed to buy this precious product, you can prepare a healing composition.To do this, 25 g of pantles are crushed and paid 250 ml of vodka.The product is maintained for a month, then takes 20 drops three times a day.
Turnip and carrot medication
Growing and mixing the same amount of boiled root cultures.Add 20 g of honey to the mixture.Use 3 tablespoons three times a day.
Eleutherococcus dyeing
50 g of the roots of the medicinal plant flow 0.5 liters of vodka and leave 30 days.They use the product once a day for 20 drops.
Infusion of the grass of a thousand
25 g of dry plant materials pour 250 ml of boiling water, withstand a double boiler for 20 minutes.After that, bring the volume to the original, cool, filter and drink half a glass once a day.
Exercises to improve power
To restore an erectile function, it is important to provide the body with reasonable physical activity.The best option would be to swim or run.
In addition, there is a special set of exercises developed by the American doctor A. Kegel.Initially, they were designed to restore the tone of female intimate muscles.It turned out later, such exercises have a great effect with helplessness.They strengthen the muscles of the perineum responsible for erection.
There are several techniques to perform special movements to improve power:
- "Retraction" and relaxation of the perineum of the crotch.Initially, they are made at a moderate pace, holding the muscles in a tense state for no more than three seconds.Having mastered the technique presented, the pace is accelerated and the tension time increases.
- "Push."The muscle is tense, as if it was pushing it.A similar condition is observed during defecation, but the effort is not attached to the anus area, but at the base of the penis.
- Smooth tension.The muscles of the small basin are slowly "drawn", hold in this position for about 30 seconds until the feeling of heat appears, then relaxes.
You can do standing or lying on your back, folding your legs in your knees.
The fight against the problem after 50 years
Men after 50 years are most often faced with the problem of helplessness.At this age, it is extremely important to visit the Andrologist in a timely manner, because sexual dysfunction can be a manifestation of diseases such as prostatitis, benign and malignant formations in the prostate gland.
The traditional treatment of helplessness after such an age, as a rule, implies hormone therapy, intracaverns injections (produced directly in cave bodies) of antipasmodic and, in some cases, phalloprosthetic.It is important for elderly men to control existing neurological and vascular diseases because they contribute to the development of pathology.
How to quickly increase power
For rapid obtaining of the persistent erection, the following pharmaceutical tablet means that the following substances contain are most often prescribed:
- Sildenafil;
- Vardenafil;
- Tadalafil;
- Lenafil.
The effect of these drugs generally develops 15-25 minutes after taking.Before using tablets, you should consult a doctor and familiarize yourself with the instructions.
Specialist advice
To reduce the risk of helplessness, Andrologists advise taking the following preventive measures:
- Avoid random intimate contacts, treat sexually transmitted infections in a timely manner;
- After 40 years, visit a specialist each year;
- Do not abuse alcohol, refusing to smoke;
- establish good nutrition;
- Provide the body with adequate regular physical activity (in particular with seated work);
- Avoid stress.
An important role in the development of helplessness is played by a psychological factor, therefore, with prolonged stress, neurosis and other similar disorders, it is advisable to contact a psychotherapist.
And also experts remember that if problems with an erection are observed regularly, you should immediately consult a doctor, as an early diagnosis is the key to successful disease.